B12 Vitamin Injections

Vitamin B12, in particular, is known for its role in energy metabolism. It helps convert food into energy and is essential for the proper functioning of the nervous system. People with vitamin B12 deficiency may experience fatigue and low energy levels, and in such cases, vitamin B12 injections can be beneficial.

If you are constantly tired even after a full night’s sleep, you may be low in vitamin B12. This vitamin is required in the production of red blood cells. Red blood cells transport oxygen around your body, providing the fuel your cells need to produce energy. L loss of red blood cell production will create symptoms of low energy and inability to concentrate.

It optimises metabolism and helps with weight loss.

A deficiency of the B12 vitamin causes anaemia. An anaemic individual can’t efficiently convert fats and proteins into energy. This can cause the frustration of difficulty losing weight despite regular exercise and good nutrition.

The recommended daily intake (RDI) of vitamin B12 is 6 micrograms per day. Deficiency is common, especially in people who follow a vegetarian or vegan diet.In fact, it’s thought that up to 90% of people following these diets have a deficiency

This is because B12 is only found naturally in animal foods.

The absorption of vitamin B12 depends on a protein produced in your stomach, called intrinsic factor. Intrinsic factor binds to vitamin B12, so that you can absorb it into the blood. People who don’t produce enough intrinsic factor can become deficient. Deficiency is particularly common in elderly people, because the ability to absorb vitamin B12 can decrease with age. The American Medical Association assumes no one over the age of 70 produces Intrinsic factor. Those people who have abdominal surgery, including weight loss surgery, are also at risk.